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العربيةSaffron: a real "red gold"?
This star of the family Iridaceae is
extracted from a plant with incredible therapeutic virtues: Corcus Sativus.
From Greece to the Middle East, saffron
farming goes back more than 3000 years. Its uses are multiple, its nutrient
contributions are remarkable, and its extraction and treatment are complex and
manual. That's why saffron has historically been the most expensive spice in
the world.
Although most often used in the kitchen,
this spice is full of beneficial effects. It turns out to be a health partner that
could fightagainst depression, insomnia, skin aging, cold and several types of
cancer.
In this context, we have selected for you
some particular benefits of saffron:
1- Rich in antioxidants, saffron
can help relieve symptoms of depression :
The depression, which is the most common
mental disorder in the world, affects more than 200 million people, with
significant social and financial repercussions.
Several chemical and psychological
treatments exist and are often used, but unfortunately often have harmful side
effects on the psychology and physique of the sick person.
The evolution of botanical science and
medicine has made it possible to present saffron among natural alternatives.
In the case of depression, the results of
several preclinical and clinical studies have demonstrated the remarkable
antidepressant properties of saffron. It would act like or better than the
chemical antidepressants (Prozac / Fluoxetine, Imipramine ...) with fewer side
effects.
2- Natural saffron slows the
growth of cancer cells:
Several studies have shown that saffron has
an anti-cancer power. Its compounds such as Crocine kill cancer cells or slow
their growth while preserving normal cells. In addition, in vitro experiments
have shown that crocin could make cancer cells more receptive to
chemotherapeutic treatments.
Crocine, Safran's main antioxidant, also
helps prevent breast cancer and leukemia. As for pancreatic cancer, this
compound attacks cancer stem cells by destroying them.
3- Saffron: A winter partner:
Winter is known for its icy cold. During this season, we are all
subject to diseases such as colds, fever or coughs.
During these periods, our body is forced to
produce the necessary energy for the maintenance of our temperature but also to
develop antibodies, and is thus more vulnerable to external threats.
In addition to its taste properties as a
spice, saffron is a tonic food that can naturally treat colds and fever.
According to Dr. Shilpa Arora, nutritionist
and health practitioner, saffron, mixed with milk and applied to the forehead
could reduce the risk of colds.
4- Saffron, a natural remedy
for insomnia:
Sleep disorders have unpleasant
consequences on our daily lives. Insomnia keeps us from concentrating fully during the
day, causing us permanent fatigue and anxiety. In this case, productivity and
mood will be at the lowest level.
On one side, a daily dose of saffron could treat insomnia and induce
sleep through the regulation of sleep patterns.
On the other side, the antidepressant effect of saffron could
improve the person’s mood by allowing him to start his day off on the right
foot.
5- Saffron is a natural
solution for all skin problems:
The benefits of saffron to the body are many and varied. This “red
gold” is also considered a beauty secret for your skin:
·
It calms sensitive skin and
reduces inflammation
·
It purifies the skin and makes
it brighter
·
It has an anti-aging effect
·
It protects skin from sun
exposure
·
It revives the construction of
collagen and treats the aging of the skin.
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